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Many e-mail and Internet companies are now using programs to block unwanted e-mail, often called spam. Sometimes however, these programs block e-mail you want to get.


To Ensure You Are Receiving Your SlimMe1 Emails Do The Following:
Be sure to add email white list to ensure the best chance of receiving our content and updates.


White-list us now

Of course, every e-mail system is different. Below are instructions for some of the more popular ones. If yours isn’t here, please contact your ISP’s customer service folks for their instructions.


  1. In your inbox, locate an email from
  2. Drag this email to the “primary” tab of your inbox.
  3. You’ll see that our emails will go to your primary folder in the future!


Yahoo! Mail

  1. When opening an email message, a “+” symbol should display next to From: and the sender’s name. Select this and an “Add to contacts” pop-up should appear. Select “Save”:


Mac Mail

  1. Select “Mail” and “Preferences” from the top menu.
  2. In the “Preferences” window, click the “Rules” icon.
    Click the “Add Rule” button.
  3. In the “Rules” window, type a name for your rule in the “Description” field.
    Use the following settings: “If any of the following conditions are met: From Contains.”
    Type the sender’s email address in the text field beside “Contains.”
  4. Select “Move Message” and “Inbox” from the drop-down menus. Click “Ok” to save the rule.


Outlook 2003 & Later

1.Right-click on the message in your inbox.
2.Select “Junk E-mail” from the menu.
3.Click “Add Sender to Safe Senders List.”